Outlive: The Science and Art of Longevity

Outlive: The Science and Art of Longevity by Peter Attia, MD, is a groundbreaking book that explores innovative approaches to extending lifespan and improving overall health. Attia, a leading expert in longevity, combines the latest scientific research with practical advice on nutrition, exercise, sleep, and mental health.

The book challenges conventional medical thinking on aging and emphasizes a proactive, personalized strategy for preventing chronic diseases such as heart disease, cancer, Alzheimer’s, and type 2 diabetes. Attia’s holistic approach aims to enhance both lifespan and health-span, ensuring a higher quality of life as we age.