Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear is a transformative guide to mastering the small changes that lead to remarkable results. Clear reveals how tiny habits, when compounded over time, can have a profound impact on your life. He provides actionable strategies for building good habits, breaking bad ones, and understanding the psychological forces that drive your behavior. With practical insights and real-world examples, this book empowers you to take control of your habits and make lasting, positive changes in your daily life.

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers, and his articles at jamesclear.com receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.